Do you have that one dish that you look forward to every family get together? The one that your aunt brings, that you only get to enjoy once or twice a year. For me, it’s this recipe. My Aunt Karen brings Chunky Artichoke Dip every Christmas or Easter, for the appetizer buffet. It’s so good, it’s so easy, and healthy too.

Health Benefits of Artichokes

When you’re not pairing artichokes with copious amounts of cheese, there are several health benefits.

“Artichokes are low in fat while rich in fiber, vitamins, minerals, and antioxidants. Particularly high in folate and vitamins C and K, they also supply important minerals, such as magnesium, phosphorus, potassium, and iron.”

Mary Jane Brown, PhD, RD, Healthline.com

If you like artichokes, you’ll love my Artichoke Chicken Recipe.

How to Make this Healthy Chunky Artichoke Dip

It’s as easy as whisking up the dressing ingredients in the bowl first, dumping in the rest of the ingredients, and giving it a stir. Yes. That is it. No baking required. This recipe can easily be doubled. If you are serving more than 4 people, I would recommend it.

Can it Be Made a Day Ahead?

Yes! Mix it up and stick it in the fridge for up to 4 days.

Kick it Up with these Mix Ins

This dip is a crowd pleaser. It’s mild, refreshing, and light. Want to add a little more punch? Throw in any of these to kick up the flavor:

• Hot Sauce
• Feta Cheese
• Green or Black Olives
• Red Pepper Flake
• Pimentos

What to Dip?

The possibilities are endless here. Here are a few healthy ideas:

• Organic Triscuits (only 3 ingredients!)
• Mini Bell Peppers, cut in half, seeds removed
• Zucchini Slices
• Mary’s Gone Crackers (gluten free)

If you like this recipe, you’ll love Pizzeria House Salad.

It’s NOT Just a Dip

I’m telling you, this will be your new favorite condiment too! There are so many options with this dip. Here are a few besides just a dip:

• Put it on a Sandwich or Wrap: Add a little flavor enhancer on your next sandie or wrap. This goes great with turkey or chicken (nitrate-free) lunch meat & a slice of cheese.
• Make it a Meal – add in an Egg: Mix 1/2 a cup of Easy & Healthy Chunky Artichoke Dip with a chopped hard boiled egg. Eat with a fork, crackers, or on bread.
• Stuffed Chicken Breasts: slice a pocket in the side of your raw chicken breast. Stuff in the dip, grill or bake until chicken is done (165 degrees). Or just put on top when chicken is done.

Another artichoke dip, that’s not just a dip is Pesto Artichoke Dip. This dip can be mixed with pasta for a rich dish or can also be stuffed in chicken breast and baked.

Looking for more Healthy Appetizers?

Pears Wrapped in Prosciutto

Easy Cucs with Tajin

Greek Yogurt Queso

Bite-Size Goat Cheese Balls

Easy Stuffed Dates

Thanks for reading along. I hope you enjoy this recipe as much as we do. If you would like more healthy recipes like this one sent right to your inbox, sign up for my Recipe Drops. They’re always FREE.