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Steamed cauliflower in a bowl with Frank's hot sauce and blue cheese crumbles.

5-Minute Buffalo Cauliflower Snack Recipe

Sara Walkenbach
Spicy, tangy, and healthy. This quick snack has 3 ingredients and is ready in 5 minutes.
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Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Side Dish, Snack
Cuisine American
Servings 1
Calories 62 kcal

Ingredients
  

  • 1.5 cups Cauliflower cut off head
  • 2-4 tbsp Frank's Hot Sauce
  • 1 tbsp Blue Cheese Crumbles

Instructions
 

  • Place cauliflower in glass bowl and cover with desired amount of Frank's Hot Sauce.
  • Put glass plate over bowl. Place in microwave. Cook for 2 minutes on high.
  • Remove plate, add more Frank's Hot Sauce to cauliflower (if desired). Sprinkle with blue cheese crumbles. Enjoy!

Nutrition

Serving: 1gCalories: 62kcalCarbohydrates: 8gProtein: 4gFat: 2gSaturated Fat: 2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 1045mgPotassium: 466mgFiber: 3gSugar: 3gVitamin A: 53IUVitamin C: 72mgCalcium: 70mgIron: 1mg
Keyword 3 ingredient snack recipe, 5 minute snack, buffalo cauliflower bites, spicy snack, veggie snack
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