Go Back
–+ servings
Bowl full of Buffalo Vegetarian Chili with blue cheese crumbles on top.

Buffalo Vegetarian Chili

Sara Walkenbach
Warm up with a bowl of spicy vegetarian chili. You won't miss the meat. Keep the calories low by using cauliflower instead of beef or pork. Top with your favorite chili toppings or blue cheese crumbles.
No ratings yet
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Course Main Course
Cuisine American
Servings 6 servings
Calories 107 kcal

Ingredients
  

  • 6 cups Cauliflower chopped into small pieces
  • 5 Carrots peeled and chopped
  • 3 Celery Stalks trimmed and chopped
  • 2 Jalapenos seeded and finely chopped
  • 1/2 large Onion chopped
  • 3 Garlic Cloves minced
  • 2 15 oz cans of Navy Beans drained and rinsed
  • 1 15oz can of Tomato Sauce
  • 1/3 cup Frank's Hot Sauce more if you like it spicy
  • 6 oz Lager, Pilsner or Vegetable Stock
  • 1 tsp Cumin
  • 2 tsp Coriander
  • 1/2 tsp Salt
  • 1 tsp Pepper
  • 2 tbsp Olive Oil extra virgin
  • Toppings: blue cheese, tortilla chips, cilantro, optional

Instructions
 

  • In a large pot over medium heat, add olive oil. Once warmed, add all veggies, except the garlic. Let cook a few minutes. Add cumin, coriander, salt and pepper. Cook for another 6 minutes or so. Add garlic and cook for 30 seconds to a minute.
  • Pour the beer (or stock) into the pot. Let simmer for a few minutes. Add beans, Frank’s, and tomato sauce.
  • Simmer for up to an hour. Taste. If need be, add a little more salt. Enjoy

Notes

Store leftovers in refrigerator for up to 3 days in airtight container.

Nutrition

Serving: 1.5cupsCalories: 107kcalCarbohydrates: 13gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 674mgPotassium: 521mgFiber: 4gSugar: 5gVitamin A: 8561IUVitamin C: 58mgCalcium: 52mgIron: 1mg
Keyword Buffalo Vegetarian Chili, Franks Hot Sauce, Vegetarian Chili, Warm Up
Tried this recipe?Let us know how it was!