Easy Apple Cinnamon Energy Balls with Fresh Apple
These delightful balls have the Fall Flavors and pack a healthy punch. They are made with fresh apple, nut butter, honey, nuts, seeds and spices.
Equipment
- 1 Box Grater
- 1 Tea Towel
- 1 small cookie scoop optional
Ingredients
Wet Ingredients
- 1 small to medium Apple your favorite variety
- 1/3 cup Peanut Butter or other Nut Butter
- 1/4 cup Honey
- 1/2 tsp Pure Vanilla
Dry Ingredients
- 1 cup Oats quick or old fashion
- 1/4 cup Walnuts or Pecans chopped
- 3 tbsp Golden Raisins or Dried Cranberries or both
- 3 tbsp Hemp Seeds or Chia
- 2 tbsp Flax Seeds ground
- 1 tsp Cinnamon
- 1/2 tsp Ground Ginger optional
- 1/4 tsp Salt a few pinches
Instructions
- In a large bowl whisk together peanut butter, honey, vanilla.
- Place a clean tea towel under the box grater. Grate apple. Gather corners of towel, twist together. In a separate bowl, wring the moisture out of the apple. (Discard or drink juice.) Then, stir grated apple into the wet mixture to prevent browning.
- In a medium size bowl add in dry ingredients. Whisk to incorporate. Stir dry ingredients into the wet until incorporated. Using a small cookie scoop or spoon, roll into balls.
- Refrigerate energy balls, then enjoy!
Video
Notes
Refrigerate balls for up to 5 days.
These balls freeze well.
Nutrition
Serving: 1ballCalories: 112kcalCarbohydrates: 12gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 61mgPotassium: 92mgFiber: 2gSugar: 7gVitamin A: 15IUVitamin C: 0.2mgCalcium: 17mgIron: 1mg
Tried this recipe?Let us know how it was!