1-1/2cupsWhole Wheat Flour or Gluten Free 1:1 Baking Flour
1/4cupFlax Seed milled
1-1/2tspCinnamon
1tspGinger ground
1tspBaking Powder
1/2tspBaking Soda
1/2tspSalt
1/2cupPecanschopped
Wet Ingredients
2largeEggs
8ozcanPineapple Chunks in pineapple juiceSAVE THE JUICE
2medium Bananas1 cup smashed
1/2cupMaple Syrup
1/4cupCoconut Oil - melted or Avocado oil
3/4cupCombined Pineapple juice from can, and Milk (of choice) to equal 3/4 cup total.or preferred milk
1tspPure Vanilla Extract
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Instructions
Preheat oven at 350℉. Spray muffin pans. In large bowl, whisk all dry ingredients until combined. Set aside.
In medium bowl, smash bananas. Add in eggs, whisk until incorporated. Add maple syrup, oil, vanilla and whisk.
Drain juice from canned pineapple into measuring cup. Roughly chop pineapple and add pineapple into wet ingredients. Add milk of choice into measuring cup with pineapple until you have 3/4 cup total. Add to wet ingredients and whisk until incorporated.
Combine wet ingredients into dry ingredients. Stir until incorporated. Scoop into muffin pans (about 3/4 full). Bake for 16-18 minutes until tester comes out clean. Let cool and enjoy!
Video
Notes
These muffins will stay fresh on the counter in an air-tight container for 3 days. They freeze well in a freezer safe zip bag or container.See post for substitution options.If using gluten free flour, increase your bake time to 20-25 minutes.