Healthy Mediterranean Veggie Wrap with Olives and Hummus

Whole grain tortilla spread with hummus, layered with veggies, and sprinkled with feta and olives. Rolled up for one delicious crunchy wrap.

Healthy Mediterranean Veggie Wrap with Olives and Hummus

Sara Walkenbach

This full of flavor, packed with nutrients wrap is perfect for summer. It's light, crunchy, and filled with Mediterranean flavors. Make this for a picnic or relaxing poolside.

5 from 1 vote

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Prep Time 10

Total Time 10

Course Main Course, Snack

Cuisine Mediterranean

Servings wrap

Calories 256 kcal

Ingredients

1 Whole Grain Wrap or gluten free
2 tbsp Hummus
2 tbsp Olives sliced
1 tbsp Feta crumbles
Cucumber sliced or diced
Zucchini cut into wedges
Red, yellow, or Orange Bell Peppers cut into strips
Spinach
Radishes cut into thin slices
Sundried or Cherry Tomatoes sundried- sliced into strips, cherry- halved
2 tbsp Pickled Onions recipe below, optional
1 tbsp Balsamic vinegar or Fresh Lemon Juice optional
1 tsp Fresh Parsley chopped, optional

Instructions

Veggie Wrap

Spread hummus on to wrap. Layer veggies in the middle section of wrap. Top with feta, olives, parsley, and balsamic vinegar or lemon juice (if using).
Roll it up and enjoy!

Quick Pickled Onions

On stove top, bring the following to a boil, then remove from heat:
1/2 cup Water, 1/2 cup Vinegar (white distilled or apple cider), 1 tsp Salt, 1 tbsp Honey, 1 tsp Peppercorns, Jalapeno & Garlic slices (optional).
Slice a medium red onion into desired thickness. Put onion slices into mason jar.
Pour hot liquid into mason jar with onions. Put the lid on it and set in refrigerator for 30 minutes.

Video

Notes

For on the go: omit balsamic vinegar or lemon juice. Wrap in a sheet of plastic wrap to ensure wrap stays rolled.

Use whichever veggies you like in this wrap recipe.

Nutrition

Calories: 256kcalCarbohydrates: 30gProtein: 9gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 837mgPotassium: 111mgFiber: 6gSugar: 3gVitamin A: 152IUVitamin C: 2mgCalcium: 189mgIron: 2mg

Keyword Crunchy Veggie Wrap, Healthy Wrap, Mediterranean Diet, Olives and Hummus, Summer Lunch

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