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bowl of healthy ranch dip with veggies

Healthy Ranch Dip with Greek Yogurt

Sara Walkenbach
This is a dip you won't feel guilty about going back for seconds. Lighter in fat and calories, higher in protein, this made with Greek yogurt dip is delicious on just about anything.
5 from 2 votes
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Prep Time 10 minutes
Total Time 4 hours 10 minutes
Course Appetizer
Cuisine American
Servings 4 people
Calories 100 kcal

Ingredients
  

Ranch Seasoning

  • 2 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1.5 tbsp Parsley dried
  • 1 tsp Chives dried
  • 1/2 tsp Dill dried
  • 1/2 tsp Basil dried
  • 1/4 tsp Pepper
  • 1/2 tsp Salt

Healthy Ranch Dip

  • 2 cups Plain Greek yogurt 2% or 5%
  • 1/2 Lemon, juiced
  • 1/4 cup Milk
  • 2 tbsp Ranch Seasoning

Instructions
 

  • In a small bowl, mix together Ranch seasonings. Set aside.
  • In a medium bowl, whisk together Ranch Dip ingredients until combined. Place in refrigerator for up to 4 hours or overnight. Enjoy with fresh veggies or a few potato chips.

Notes

To make a salad dressing, use 1 cup of Greek yogurt, 1/2 a lemon juiced, 1/2 cup milk, 2-3 tbsp seasoning.
If using fresh herbs for ranch, use x 3 the amounts of measurements of dried herbs.

Nutrition

Serving: 0.25cupCalories: 100kcalCarbohydrates: 10gProtein: 11gFat: 1gSaturated Fat: 0.4gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.2gTrans Fat: 0.01gCholesterol: 7mgSodium: 902mgPotassium: 202mgFiber: 0.3gSugar: 4gVitamin A: 169IUVitamin C: 4mgCalcium: 136mgIron: 0.3mg
Keyword greek yogurt ranch, healthy dip, healthy ranch dip, ranch dip
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