Pumpkin Cookies without White Sugar
These Pumpkin cookies are made without white sugar, but are still sweet, soft and full of pumpkin spice. They are kissed with maple syrup. Add in your favorite mix ins to make these your favorite cookie all year round.
Equipment
- 1 Cookie Scoop optional
Ingredients
Wet Ingredients
- 1/2 cup Pumpkin pure, canned
- 1/4 cup Nut Butter peanut or almond
- 1/3 cup Maple Syrup pure
- 1 tbsp Coconut Oil melted, see note
- 1 tsp Vanilla Extract pure
Dry Ingredients
- 1 cup Oats quick or old fashion
- 1/4 cup Almond Flour see note
- 3 tbsp Flour gluten free or whole wheat
- 2 tbsp Flax Seeds milled
- 2 tbsp Chia Seeds or Hemp Seeds
- 1/2 tsp Baking Soda
- 1/4 tsp Baking Powder
- 1/4 tsp Salt
- 2 tsp Pumpkin Spice
- 1 tsp Cinnamon
- 1/2 cup Mix Ins: Pumpkin Seeds, Pecans, Mini Chocolate Chips, Dried Cranberries, or a combination of any.
Instructions
- Preheat oven to 350°F. In a bowl, whisk together wet ingredients, set aside.
- In another bowl, whisk together dry ingredients. Fold dry ingredients into wet ingredients, until just combined.
- Using a cookie scoop or 2 spoons, scoop out cookie dough on top greased cookie sheet. Place 1-2" apart. Bake for 10-12 minutes, until slightly golden brown on top. Cool & enjoy!
Video
Notes
If you don't have almond flour, use 1/4 cup + 3 tablespoons flour of choice.
If you don't have coconut oil, avocado oil will work too, or add in an extra tablespoon of nut butter.
I like to use a combination of pumpkin seeds, pecans, and mini chocolate chips.
Nutrition
Serving: 1cookieCalories: 68kcalCarbohydrates: 8gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.001gSodium: 48mgPotassium: 63mgFiber: 1gSugar: 3gVitamin A: 167IUVitamin C: 1mgCalcium: 24mgIron: 1mg
Tried this recipe?Let us know how it was!