*This recipe can be made a day before. No need to wilt kale. Cook onion and garlic, and add in the rest of the ingredients, except avocado, nuts and seeds. Dress salad, toss, and refrigerate. When ready to serve, add in avocado, nuts and seeds.
Keyword easy white bean kale salad, heart healthy salad, kale salad, main course salad, side salad, Tuscan white bean and kale salad, white bean kale salad, white bean kale salad recipe