Pumpkin Spice everything can hold its horses. Yes. I said it. Let the apples have their moment this month… and a little bit of next month. Then we can go full boar pumpkin spice… if we must. These lightened up Spiced Apple Muffins will be your Fall go to breakfast grab. All the flavor, without sacrificing your healthy lifestyle.

Looking for a more-savory brunch recipe, try my Green Chili Crustless Quiche. They can be made into muffin cups too.

What Makes these Spiced Apple Muffins Lightened Up?

These are the ingredients that make these muffins a healthier choice.

1. Oats: whole grain, excellent source of fiber, vitamins, and minerals
2. Whole Wheat or Gluten Free Flour: you can use either in this recipe; the process of making white flour removes almost all nutritional properties by extracting the bran and germ. Yuck.
3. Eggs: added protein
4. Greek Yogurt: added protein and contains probiotics for gut health
5. Maple Syrup & Coconut Sugar: both are healthier alternatives (in moderation) compared to highly processed white sugar
6. Flax Seed: improves digestion

Even though these Spiced Apple Muffins are lightened up, they are still packed with flavor.

Start your day off right with my Raspberry Overnight Oats recipe.

If you like this muffin recipe, you’ll love Hummingbird Muffins with Pineapple.

The Spices

Cinnamon and apples go together like pb&j. It’s a match made in heaven. There are few more spices in these Spiced Apple Muffins to really make them sing: ginger and cardamom. Together with cinnamon, they are like the Harry, Ron, and Hermione of spices. They just go together.

Cinnamon

Who knew that teaspoon of spice you put into your recipe is really doing your body good? Let’s look at some health benefits of cinnamon.

According to 10 Evidence-Based Health Benefits of Cinnamon on Healthline.com, written by Joe Leech, consuming cinnamon can really help you out. Here are a few reasons why Joe Leech says to keep sprinkling that cinnamon:

• “High in cinnamaldehyde, a substance with powerful medicinal properties“
• Loaded with antioxidants and anti-inflammatory properties
• It can lower blood sugar

So, put cinnamon in your coffee in the morning, or sprinkle it on top of your yogurt. As my friend’s mom always says, “Get it in ya”.

Cardamom

Cardamom is in the ginger family, and it’s loaded with goodness too. In the article, What are the Health Benefits of Cardamom, by Jennifer Berry in Medical News Today, she highlights some of the health benefits:

• Ulcer prevention
• Could help with Metabolic Syndrome and Diabetes
• Boosts Heart Health
• Helps with bad breath, gum disease, and cavities

Cardamom originated in Southern India. It has a unique flavor profile being both sweet and savory. Cardamom is warm, slightly sweet, and very aromatic.

Ginger

Ginger is a spice I find myself putting in more and more recipes. It’s a little zingy and sweet. Ginger also pairs nicely with apples. The health benefits, though…WHOA! Time to grab a knob from your local grocer and grate some into your sweet and savory dishes.

According to Health Benefits of Ginger, at WebMD.com, ginger is where it’s at.

• “Certain chemical compounds in fresh ginger help your body ward off germs.”
• Ginger has shown to lower cholesterol
• Ginger is anti-inflammatory and loaded with antioxidants
• “Active compounds in ginger called gingerols keep oral bacteria from growing.”
• It lowers blood pressure
• Eases period pains
• Helps settle an upset stomach

Keep that leftover knob of ginger in the freezer for a later use. When ready to use it again, simply take it out of the freezer, and microplane or grate while frozen.

The Apples

The best is picking your own apples. Whether it’s in your backyard or at the apple orchard.

If you like apples, you’ll love my Apple Turkey Wrap with Cream Cheese.

We were born to eat apples here in the states. Especially if they help keep the doc away. This delicious fruit is loaded with vitamins, minerals, and nutrients. Here are a few according to 8 Impressive Health Benefits of Apples written by Ariane Lang and Kerri-Ann Jennings on Healthline.com:

• Apples are a good source of fiber and vitamin C
• They help lower cholesterol and risk of diabetes
• “Apples contain antioxidant and anti-inflammatory compounds that may help regulate immune responses and protect against asthma.”
• Promotes good gut health
• Because of the fiber apples contain, they aid in weight loss

Use your favorite apple in this recipe, or a combination. I like using Fuji apples or Granny Smiths, because they keep their shape and stay firm during the baking process.

Looking for more Apple recipes? Try my Apple Peanut Butter Breakfast Cookies.

Making the Muffins

Muffins are so easy to make! No need to get out your heavy mixer. You just need: 2 bowls for wet and dry ingredients, a whisk, spatula, and muffin tins. Here’s how to make them…

1. Measure out the dry ingredients (except coconut sugar) in medium bowl, whisk together.
2. Melt coconut oil in small bowl, and put to the side to cool.
3. Crack eggs in large bowl, whisk. Add in Coconut Sugar, this helps it dissolve faster. Add in rest of wet ingredients, except oil, and whisk until Greek yogurt is incorporated. Whisk in cooled oil.
4. Chop up apples in small pieces. (See video below)
5. As soon as the apples are chopped, put them in with the wet ingredients. This will help prevent browning of the apples.
6. Pour the dry ingredients into the wet ingredients. Gently mix until just incorporated. Don’t over mix.
7. Put batter into muffin tins, bake at 375 for 12-18 minutes, (gluten free ones take a few minutes longer than the whole wheat).
8. AND viola! Yummy muffins to grab on the go, or to enjoy with your coffee.

If you like this recipe, you’ll love my Healthy and Hearty Banana Breakfast Cookies.

Thanks for reading along. I hope you enjoy this recipe as much as we do. If you would like more healthy recipes like this one sent right to your inbox, sign up for my Recipe Drops. They’re always FREE.