Lemon Mint Dressing with Arugula Spring Salad

Homemade dressing is what takes a salad from good to unforgettable. And this Lemon Mint Dressing? It’s fresh, zippy, and the perfect match for my Easy Peasy Arugula Salad. Sure, there are a few decent bottled dressings out there—but when it’s this quick, easy, and budget-friendly to make your own, why not go fresh?

Why You’ll Love This Recipe

Burst of Fresh Flavor
The lemon mint dressing brings a bright, refreshing zing that perfectly balances the peppery arugula. It’s light, vibrant, and feels like a little sunshine on your plate.

Quick and Simple
This salad comes together in minutes—perfect for busy weekdays, last-minute lunches, or when you just don’t feel like cooking. Minimal effort, maximum flavor.

Whole-Food Ingredients
Every bite is made with real, nourishing ingredients—no weird additives, just wholesome goodness. The lemon mint dressing is homemade with pantry staples and fresh herbs, making it a clean and healthy choice.

Need an easy dinner recipe? Try Artichoke Chicken tonight!

Lemon Mint Dressing Ingredients

• White Balsamic Vinegar (or White Wine Vinegar)- good quality
• Lemon Juice – freshly squeezed
• Fresh Mint
• Extra Virgin Olive Oil
• Honey
• Salt & Pepper

This is a great salad dressing base. Swap out vinegar types. Use different herbs. It’s delicious anyway!

Traditional vinaigrettes usually follow a 3-to-1 ratio of oil to acid—but I like to flip the script. I love a good quality vinegar (seriously, I could drink it), so this recipe uses a tangier ratio that’s more my style.

Bonus: less oil means fewer calories. That said, if you prefer a classic vinaigrette, feel free to go with 1/3 cup olive oil and 1 tablespoon each of lemon juice and vinegar.

Easy Way to Make Lemon Mint Dressing:

• Grab a Mason Jar with a Lid
• Put in all Dressing Ingredients
• Screw on Lid
• Shake it Up (really well)
• It’s Seriously That Easy!

If you don’t have a lidded jar a small bowl and whisk work just as good.

Arugula Salad Ingredients

Arugula

Springy and a little peppery, arugula is a tender green that is good for your bones. Arugula is high in Vitamin K and calcium!

Peas

There are plenty of good reasons to eat more peas—starting with their immune-boosting powers. Just one serving is packed with vitamin C and zinc, both of which help keep your immune system strong. Peas are also a surprisingly great source of plant-based protein.

According to Real Food for Life, here are even more health perks of adding peas to your plate:

• Supports weight management
• Helps prevent certain cancers, including stomach cancer
• Contributes to anti-aging
• Aids in preventing osteoporosis and Alzheimer’s
• Helps regulate blood sugar
• Prevents constipation

Have I convinced you yet? Just promise me one thing: skip the canned peas (blek). Frozen peas are the next best thing to fresh—and they taste so much better, too.

Strawberries

Strawberries are another springtime gem—and honestly, eating more of them is always a good idea. These vibrant little superfoods are loaded with vitamins, minerals, and flavonoids that help protect against chronic illness. Fun fact: strawberries actually pack more vitamin C than an orange!

Goat Cheese

Tangy, soft and earthy, goat cheese is one of my favorite cheeses! It’s full of vitamins, minerals, and is one of the healthier cheese options.

If you love goat cheese like I do, you’ll love these Tangy Goat Cheese Crackers.

Nuts or Seeds

Every salad needs a little crunch, and almonds are a perfect match for this one. Don’t have almonds? No problem—pecans or sunflower seeds work just as well and add their own delicious twist!

If you like this salad recipe, you’ll love Spinach Salad with Easy Pesto Dressing.

How to Make Assemble

Salads are the best, as they are one of the easiest dishes to prepare.

1. In serving bowl, place arugula.
2. Add in strawberries, peas, and cheese.
3. Before serving, drizzle with Lemon Mint Dressing and toss.
4. Sprinkle with almonds and enjoy!

This Lemon Mint Dressing with Spring Arugula Salad is proof that real food can be simple, flavorful, and totally crave-worthy. With fresh ingredients, no weird additives, and a zippy homemade dressing, it’s a salad you’ll actually want to eat on repeat. Give it a try and let your taste buds (and your body) thank you!

Looking for other salad options? Try these:

• Easy Berry Avocado Almond Salad with Honey Balsamic Dressing recipe
• Pear Arugula Salad
• 5 Healthy Salad Dressings
• Pesto Dressing with Spinach Salad
• Warm White Bean and Kale Salad

Thanks for reading along. I hope you enjoy this recipe as much as we do. If you would like more healthy recipes like this one sent right to your inbox, sign up for my Recipe Drops. They’re always FREE.